Notes from
the training floor.
Written by our coaches and physio team, for our members. No 'one weird trick', ever.
Endurance
Zone 2 in 34°C: base building without melting
Easy running is the fastest way to get faster — here's how our run club adapts low-intensity training to Bangkok's heat.
Daniel Okafor · Sat 18 Jul · 6 min read
Racquet
Why padel ate Bangkok (and why your first session should be a clinic)
Four courts, a two-month waiting list for night league, and the fastest-growing sport in the club. Marco explains the boom.
Marco Bellini · Fri 10 Jul · 5 min read
Strength
Hitting your protein targets on a Thai food diet
You don't need chicken breast and rice misery. Coach Nok on building muscle at the som tam stall.
Sirikarn Wattana · Sun 28 Jun · 7 min read
Recovery
Ice baths: what the evidence actually says
The recovery suite's most fought-over corner, separated from the hype. When cold water helps, and when it blunts your gains.
Circuit Club Physio Team · Mon 15 Jun · 6 min read